I quit visiting Reddit daily 6-7 years ago. The reason is very simple: I asked myself what value Reddit provides in my life. What will I remember from yesterday's browsing? Or last week. Or last month. Am I really going to miss out on anything? I made the same exercise with several online newspapers. If I can't remember what I read yesterday, whatever I read was probably a waste of time. I stopped reading at least 3 low quality newspapers in roughly the same period.
Reddit isn't worth hours every week. You are not getting that time back. It isn't quality time spent on things that enrich you. You have to care for yourself and be more picky about what you spend your time and attention on.
Quitting stuff is good for you.
Agree. Right after reading your comment, I went and run shreddit (https://github.com/andrewbanchich/shreddit) over my now unexisting account. I think is time for me to get good habits again and wake up from the enchant of "social media".